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How to Overcome Obstacles
Hitting your BIG goal is a moment to savor. Dedicated efforts over the course of time contribute to finally turning your dream into reality. How to overcome obstacles is one of the concerns that...
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Strengthen Your Desire to Excel
Desire to excel Motivated athletes, trainers and coaches share a common purpose, the desire to excel. Making it to the top demands dedicated effort. There’s no room for slacking, complacency or...
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What Does Mark Cuban Know About Mental Toughness in Sports?
Mental toughness in sports Anything regarding mental toughness in sports grabs my attention. There’s value in stepping outside of sports to find the gems that offer you an edge over the competition....
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Develop an Elite Athletes Mindset with EFT
Elite athletes mindset Does an elite athletes mindset affect their performance? Absolutely! There are thousands, if not millions, of average athletes that dream BIG too, but quit too soon....
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How Athletes Remove Performance Blocks
Athletes remove performance blocks Alignment rules! Your thoughts, emotions and actions need to work together when you’re seeking optimal performance. Now this is easier said than done. Following the...
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How Athletes Face Their Fears
Fears work against you Unmanaged fear leads to failure. That’s because avoiding risk has a downside. You’ll periodically wonder “what if” you had done things differently. So it stays on your...
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How to Create Your Winning Mindset
What’s a winning mindset? Talented athletes get noticed. But there’s more to achieving greatness than talent. There’s a hidden quality which separates winning athletes from all the rest. Compare the...
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5 Habits of World Class Athletes
World class athletes train to win Don’t even bother training if it’s not going to make a difference. Too many athletes waste precious training time. It’s easy to tell if you’re not fully checked in....
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Athletes Beat the Odds
Athletes beat the odds Your biggest roadblock is another athlete’s favorite challenge. So don’t allow the obstacles to stop you. During those challenging moments re- connect to your BIG vision. Then...
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Mentally Tough Athletes: 13 Actions They NEVER Take
Mentally Tough Athletes Numerous lists exist revealing the qualities of winning athletes. Do a Google search to discover ways to follow their lead. I was inspired by Amy Morin‘s different angle. Here...
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How Athletes Race Performance Suffers
All the race events I attended this year were sorely lacking an important element. Most sporting events don’t even realize the oversight. And it’s one that significantly influences athletes race...
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Are You Mentally Tough Enough?
Navy SEALs mental toughness Athletes can learn a thing or two about mental toughness from the Navy SEALs. That’s because the SEALs are subjected to mind games and physical tests to see if they can...
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Angry Athletes Use EFT to Keep Cool
Anger. Some athletes have it and others don’t. Adrenaline and highly charged emotions spike when competing. It’s easy for angry athletes to get triggered during pressure filled moments. Can it be a...
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One Mis-understood Reason Why Athletes Struggle
A contract according to Webster’s Dictionary is “a binding agreement between two or more persons.” Most contracts clearly define expectations, purpose and limitations. Traditionally, they’re tangible....
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The Sports Psychology Prescription to Peyton Manning’s Super Bowl Meltdown
It was supposed to be a battle of equals: the best defense in the league against the best offense in the league. But in the end, the much anticipated Super Bowl XLVIII ended up being a no-contest with...
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Ashley Wagner’s Determination to Win for Team USA
Determination to be contrary Every aspiring athlete experiences a phase where he or she is repeatedly told, “you are not good enough, you won’t make it, and you don’t deserve a chance”. One would...
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Champion Athletes Compete to Win
Compete to win It was not long ago that Formula One driver Sebastian Vettel ignored his team’s orders, battled his Red Bull Racing team mate Mark Webber, and made a brave pass on him to take over the...
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Champion Athletes Don’t Play to Win the Game
There was a time when Tiger Woods won almost every golf tournament he participated in. He was universally acknowledged as one of the greatest golfers of his generation. It seemed like only a matter of...
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Self Confidence in Tennis Wins!
Almost every sport has, for lack of a better phrase, a way to the top. You start relatively young, practice a lot, show you have the talent as a youngster, play in the youth circuits, win some titles...
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How to Coach Athletes for Mental Toughness
Coach athletes for mental toughness Teaching athletes to surrender helps them through the toughest parts of the competition. That’s right, surrender. First let me explain what it’s not. It’s not...
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